My whole family is big so I will be too: How to break your belief about having to be big.

We hear it all the time. “It’s in my genetics.” or, “Yep you can’t escape it, you were just born to be big.” I mean what is the point of even trying if you are destined...

Who you gonna call??? Four key areas of your belief system that have been holding you back from reaching your body goals.

Let’s examine some common beliefs and how they may affect you… and just a little insight into why they are not true and completely reprogrammable. As we go through your...