Episode #23: When you want to join the gym but you are not sure what to do

Today’s question…

Dear Brainstorm,

I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight?

Yours truly,

Soon to be gym bunny

Listen in to Ask Brainstorm Radio

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Biggest Takeaways You Don’t Want to Miss:

  • what are your goals?
  • get a few sessions with a personal trainer
  • what classes can you join?






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