Episode #20: When you have lost weight but it is coming back

Today’s question…

Dear Brainstorm,

I have spent the past year losing weight but now it seems to be coming back on fast. How do I stop piling on the pounds?

Yours truly

Back Sliding Fast

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Biggest Takeaways You Don’t Want to Miss:

  • what has changed?
  • what was working before?
  • what beliefs do you have around your weight?

 

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