Episode #19: When you want to workout but physically can’t

Today’s question…

Dear Brainstorm,

I really want to start working out to lose weight but I physically can’t. I have a knee injury that is stopping my from moving around.

How do I lose weight when I can’t exercise?

Yours truly,

Stuck on the couch

Listen in to Ask Brainstorm Radio

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Biggest Takeaways You Don’t Want to Miss:

  • what you eat is more important than moving
  • do what you can. find work arounds
  • work on your mindset

 

 

Posts that relate to this episode:

 

 

 

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