Episode #18: When you feel overwhelmed by all the advice online
I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me.
Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that worked”, that I don’t know what to do to lose these extra pounds.
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Biggest Takeaways You Don’t Want to Miss:
- step away from all the advice
- try things that work for you
- eat to get full
- add in nutrition
- build habits
- clear out beliefs
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