Episode #17: When you are finishing the year bigger than you started
As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year’s resolution to lose weight the same thing will happen again.
How do i get over this guilt?
Guilty Fat Girl
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Biggest Takeaways You Don’t Want to Miss:
- forgive yourself
- what did you learn about yourself this year
- there is never the perfect day to start
- motivation fades
- build habits
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