Episode #17: When you are finishing the year bigger than you started

Today’s question…

Dear Brainstorm,

As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year’s resolution to lose weight the same thing will happen again.

How do i get over this guilt?

Yours truly,

Guilty Fat Girl

Listen in to Ask Brainstorm Radio

listen on apple podcast

listen on stitcherlisten on sound cloud

Biggest Takeaways You Don’t Want to Miss:

  • forgive yourself
  • what did you learn about yourself this year
  • there is never the perfect day to start
  • motivation fades
  • build habits

 

 

 

Posts that relate to this episode:

 

Tell us what you think in the comments below…

 

Leave a Reply

Your email address will not be published.