Episode #13: When the holiday cheer is getting to your waistline
The holidays are here and I can feel myself getting fatter by the day. How do I keep my weight down at this time of year?
Listen in to Ask Brainstorm Radio
Biggest Takeaways You Don’t Want to Miss:
- Plan out your days
- Fill up on nutrition before you go out
- Relax a little. Where are you comfortable?
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