Episode #13: When the holiday cheer is getting to your waistline

Today’s question…

Dear Brainstorm,

The holidays are here and I can feel myself getting fatter by the day. How do I keep my weight down at this time of year?

Yours truly,

Holiday Fatty

 

Listen in to Ask Brainstorm Radio

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Biggest Takeaways You Don’t Want to Miss:

  • Plan out your days
  • Fill up on nutrition before you go out
  • Relax a little. Where are you comfortable?

 

 

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