Episode #12: What do you do when you hit a plateau…

Today’s question…

Dear Brainstorm,

I have lost about 25 pounds so far but I seem to be stuck. My weight has been the same for a couple a weeks now. I have tried reducing the amount of food I eat and increasing the amount of exercise I do but nothing seems to be working.

I feel truly stuck. Please help.

Yours truly,

Stuck

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Biggest Takeaways You Don’t Want to Miss:

  • Your body will adjust
  • Reducing and increasing will make you body go into starvation mode
  • Look at your belief system

 

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