Episode #12: What do you do when you hit a plateau…
I have lost about 25 pounds so far but I seem to be stuck. My weight has been the same for a couple a weeks now. I have tried reducing the amount of food I eat and increasing the amount of exercise I do but nothing seems to be working.
I feel truly stuck. Please help.
Listen in to Ask Brainstorm Radio
Biggest Takeaways You Don’t Want to Miss:
- Your body will adjust
- Reducing and increasing will make you body go into starvation mode
- Look at your belief system
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