Episode #11: When your friends keep pressuring you to eat what they are when you are on a diet

Today’s question…

Dear Brainstorm,

I am trying to be good and stick to my diet but my friends keep pressuring to eat what they do when we hang out together. I keep telling them I am on a diet but that just seems to make them worse.

How do I get them to respect my choices and stop pressuring me? I really like spending time with them but I don't see how I can continue to do both things.

Yours truly,

Soon to be friendless

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Biggest Takeaways You Don’t Want to Miss:

  • Stop saying you are on a diet
  • Eat before you go out
  • Plan ahead

 

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