Episode #10: I want to eat better but I have no willpower or self control

Today’s question…

Dear Brainstorm,

I really want to eat better and lose weight but I just don’t have any willpower or self control. If it is there I just have to eat it and not just that, I eat it all until it is gone.

It is becoming a real problem as my weight seems to be getting out of control. What do I do so I can stick to a diet?

Yours truly,

Uncontrolled Eater

Listen in to Ask Brainstorm Radio

listen on apple podcast

listen on stitcherlisten on sound cloud

Biggest Takeaways You Don’t Want to Miss:

  • You do have self control
  • You will never stick to a diet
  • Add in nutrition
  • Look at where this behavior stems from
  • Forgive yourself



Posts that relate to this episode:


Tell us what you think in the comments below…


Leave a Reply

Your email address will not be published.