Episode #5: When the scales are disappointing you

Today’s question…

Dear Brainstorm,

I have been following my diet and exercise program for a while now but the scales are not showing any result. In fact, I seem to be gaining weight. What can I do to change this?

Yours truly,

Scale Hater

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Biggest Takeaways You Don’t Want to Miss:

  • You may be building muscle
  • You may be holding onto the weight for other reasons
  • The program you are on may not be what your body wants

 

 

 

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