Episode #1 :When you have tried everything and nothing seems to work

Today’s question…

Dear Brainstorm,

I am 37 years old and I have tried everything to lose weight. From diet pills, shakes, keto, Atkins, caveman, exercise and so much more. I can achieve small amounts of weight loss but I can’t seem to stick to anything long term and the weight comes back on quicker than it came off.

I feel like I will always be fat and there is nothing I can do about it. Please help me.

Yours truly,

Forever fat

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Biggest Takeaways You Don’t Want to Miss:

  • Not “lose” weight
  • Success leave true
  • If you believe you will always be big then you will be
  • You can stick to something long term if it is only temporary


Posts mentioned in this episode:


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